People rarely go into a fasted state throughout the day.
However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. In the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. Your body is always in one of two states-fed or fasted. Intermittent fasting is not a type of diet, but an eating schedule. You will leave the FASTer Way to Fat Loss with the tools you need to feel that way for life! The next round of the FASTer Way to Fat Loss begins on November 29! You will leave the FASTer Way to Fat Loss feeling leaner, stronger, healthier, and more energetic than you've ever felt before.
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You will learn how to work out in a smart, effective, and efficient way. You will improve your hormone levels so you feel satiated. You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism. You will teach your body to burn fat naturally. Through the FASTer Way to Fat Loss, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day. You need a community, a coach and a program that actually works.for life, not just the next 21 days. You need a solution laid out for you, with lots of support, guidance and accountability along the way. You want to feel stronger, better, and more confident. You want your body to become a pro-fat burner. You want physical results, but you want more than just a few pounds dropped. Women who detest other “weight loss programs” that leave them feeling depleted, overwhelmed, and out of control.ĭoes this describe you? Have you been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix?Īre you looking for a solution that helps you feel in control again? You're looking for a program that gives you back your energy. You do deserve to feel your absolute best). Women who believe that your family, friends, and community deserve to have you feeling your absolute best (P.S. Strong, busy women with incredibly important roles to fill each day.Ī wife, mother, business owner, community leader, church member, and world changer. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss, or overall health. You’ll see and feel the results but you’ll also understand why and how you got there. You’ll understand why we implement each different strategy and what it does for you on the scientific level. The FASTer Way to Fat Loss will teach you how to work with your body, not against it. In fact, many Registered Dietitians, Naturopathic Doctors, health coaches, and personal trainers endorse the program and have become certified to coach their own groups through the Faster Way Program. Faster Way clients love the program so much that they keep living it even after the program ends. The returns are significant because the lifestyle is so simple to implement and sustain.
Thousands of clients all over the world have lost fat the FASTer Way and they report more energy, better sleep, increased confidence, balanced hormones, clearer skin, and feeling incredible overall.
You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. The FASTer Way to Fat Loss is different from all the other programs and “diets” you’ve tried in the past. There’s so much conflicting information out there that’s it’s hard to know what will really work for you because you’ve already tried so many things that haven’t. We know how challenging it is to live a healthy lifestyle and lose the weight you’ve been hanging onto for years.
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